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 Weak Tumescence - 6 Natural Ways to Stiffen Up   Health,Fitness,Sexuality The causes of weak tumescence range from lifestyle choices to serious underlying health conditions. Before running to the doctor for a prescription of perk-up meds, it’s a good idea for a man to think about what he can do to more proactively deal with stiffness problems. There are several natural, healthy steps a man can take to strengthen his stiffies and improve overall male organ health. Men can incorporate the following changes into their daily routines for optimal sensual function. 1) Do kegels. Kegels aren’t just for the ladies. This exercise strengthens the bulbocavernosus muscle which, in men, is responsible for allowing the male organ to fill with blood for a nice, hard tumescence. The muscle is exercised by squeezing it; men can identify the muscle by stopping the flow of urine mid-stream. Clench the muscle, holding each clench for five seconds 10 times in a row, three times a day to start. Wo...